Great article from Women’s Health Magazine we’d like to share.
“Inflammation. The word probably makes you think of a knee swollen from running or a puffed-up pimple on your face—common problems that can be cured with the help of some ice or OTC meds. But there’s another kind of inflammation that means something else entirely: chronic inflammation—a slow, silent disturbance that never shuts off. You can’t feel it. You can’t be tested for it. Yet it has become a medical hot topic: More and more research shows that chronic inflammation is involved in heavy-hitting illnesses.”
What you eat and your diet habits can have a huge impact on reducing chronic inflammation, as well as not developing it in the first place.
Details: Fight Inflammation