Everyone has heard how important it is to drink an adequate amount of water each day, but did you ever wonder why? Ample water consumption is absolutely necessary for maintaining optimal health. There have been numerous studies about the benefits of proper hydration and how much you should drink. While the precise results of these studies may differ slightly, the one thing that is certain is that drinking water is very important. At Golden Triangle Emergency Center, we care about your health and overall wellbeing. We are ready to provide emergency care when you need it, but our main goal is to keep you healthy and out of the emergency room. Read on to learn why proper hydration is so important.
Proper Hydration Improves Mood
It may come as a surprise to some, but if you’re feeling irritable, inadequate hydration could be to blame. Research shows that being even mildly dehydrated can negatively affect mood. If you are feeling unhappy or on edge and you cannot figure out why, a glass of water might help.
Proper Hydration Improves Skin
Do you want to look radiant, youthful and happy? Do you want Glowing Skin? Of course you do! The good news is that you can skip those pricey cosmetic products and just reach for a plain old glass of water.
Drinking enough water keeps your skin properly hydrated and keeps you looking your best. While downing tons of water cannot exactly erase wrinkles and signs of age, per se, it can improve the look of skin that appears dry and aged due to insufficient hydration.
Proper Hydration Helps Control Your Weight
Many Americans take in far too many excess calories and far too much unneeded sugar in the form of drinks like soda, energy beverages, and sugary coffee drinks. Replacing at least a portion of those drinks with pure, clean water can do wonders for your health and your weight.
Here is another weight-related tip: sometimes people interpret thirst as hunger and end up overeating. The next time you feel hungry when you have already had ample food that day, try drinking a glass of water and waiting several minutes to see if your hunger pangs go away.
Proper Hydration Helps You Feel Your Best
Dehydration is one of the worst all over feelings you can experience. Dehydration can be as small as a hangover or as severe as heat exhaustion or heat stroke. Dehydration and the accompanying effects can lead to migraines, seizures, and a host of other physical ailments. This makes it crucial to ward off dehydration with proper water intake.
Proper Hydration Contributes to Optimal Digestion
Constipation is an extremely common health complaint. Fortunately, in many cases it can relieved or prevented with a simple increase in the amount of daily water consumption. Naturally of course constipation can be the result of a variety of other factors including overall diet, health, and medication. Nevertheless, drinking a little more H2O is a simple way to reduce your risk of this uncomfortable condition.
Know When to Drink More
If you are a fitness fanatic, live in hot climates (like Texas!), or are experiencing a bout of vomiting or diarrhea, you may need to drink more water to stay properly hydrated. Remember that dehydration can be very harmful to your body. These are common signs and symptoms of dehydration:
- Dry mouth
- Irritability or confusion
- A reduction in urination
- Dry skin that lacks elasticity
- A feeling of dizziness or lightheadedness
Remember that severe dehydration is an extremely serious and should not be ignored. If you experience any of these symptoms or if you see them in someone you know, do not hesitate to get emergency care from a medical professional. Golden Triangle Emergency Center offers round the clock service delivered by knowledgeable, local, friendly, and caring staff in state of the art facilities.